Gastrointestinal health : a self-help nutritional program to prevent, cure, or alleviate irritable bowel syndrome, ulcers, heartburn, gas, constipation, and many other digestive disorders / Steven R. Peikin, Cheryl Clifford Marco.

Por:

Peikin, Steven R

Tipo de material: Texto

TextoIdioma: Inglés Detalles de publicación: New York : HarperPerennial, 1992Edición: 1a edDescripción: ix, 293 p. ; 20 cmISBN:

9780060984052
0060984058

Otro título:

A self-help nutritional program to prevent, cure, or alleviate irritable bowel syndrome, ulcers, heartburn, gas, constipation, and many other digestive disorders

Tema(s):

Clasificación LoC:

RC806 .P4 1992

Recursos en línea:

Versión en línea, 3a ed., en inglés. (Wayback Machine, Internet Archive).

Contenidos parciales:

Part One. Gastrointestinal Health.-- 1. The Self-Help Nutritional Program: A Healing Diet.-- 2. How the GI Tract Works.-- 3. What Your Symptoms Mean.-- 4. Is Your GI Disorder Psychosomatic? The Brain-Gut Connection.-- Part Two. Gastrointestinal Problems- and How to Alleviate Them.-- 5. Gastroesophageal Reflux (Heartburn, Hiatal Hernia, Barrett's Esophagus).-- 6. Peptic Ulcer Disease.-- 7. Pancreatitis.-- 8. Gallbladder Problems.-- 9. Irritable Bowel Syndrome (IBS).-- 10. Gastrointestinal Gas (Gas Pain, Belching. Flatulence, Milk Intolerance).-- 11. Constipation.-- 12. Diarrhea.-- 13. Diverticulosis and Diverticulitis.-- 14. Hemorrhoids and Fissures.-- 15. Inflammatory Bowel Disease (Crohn's Disease and Ulcerative Colitis).-- 16. Food Allergies.-- 17. Stress: The Great GI Aggravator.-- Part Three. Quick Fixes with OTC Products.-- Part Four. The Self-Help Nutritional Program: The Two-Week Master Program.-- Part Five. The Principles Behind the Self-Help Nutritional Program.-- 18. Increasing Fiber.-- 19. Lowering Fat.-- 20. Reducing Lactose.-- 21. Lowering Spice Content.-- 22. Reducing Gas-Forming Legumes.-- 23. Low Calories/High Nutrition.-- 24. Flag Foods for Fine Tuning.-- 25. Smoking. Alcohol, and Caffeine and Digestive Disorders.-- Part Six. Weight Considerations.-- 26. How to Adjust Calories for Your Needs.-- 27. Losing Weight.-- 28. Exercise to Control Weight and Improve Digestive Function.-- 29. If You Need to Gain Weight.-- Part Seven. Your Gastrointestinal Maintenance Plan.-- 30. Keeping Track of Your Progress.-- 31. Your Everyday Cooking.-- 32. Dining Out.-- Part Eight. Gastrointestinal-Healthy Recipes.-- 33. Appetizers and Soups.-- 34. Entrees: Fish and Seafood.-- 35. Entrées: Meat.-- 36. Entrées: Meatless.-- 37. Entrées: Poultry.-- 38. Side Dishes: Grains and Starches.-- 39. Side Dishes: Salads and Vegetables.-- 40. Breads and Muffins.-- 41. Breakfast Dishes.-- 42. Desserts.-- 43. Miscellaneous.

Etiquetas de esta biblioteca: No hay etiquetas de esta biblioteca para este título. Ingresar para agregar etiquetas.

Existencias ( 1 )
Notas de título ( 3 )

Existencias
Tipo de ítem	Biblioteca actual	Colección	Signatura topográfica	Copia número	Estado	Fecha de vencimiento	Código de barras
01-Préstamo Interno (Libros)	Biblioteca Magna a	Acervo General	RC806 .P4 1992	V. 1 Ej. 01	Disponible		177602

Incluye referencias bibliográficas e índice.

Part One. Gastrointestinal Health.--
1. The Self-Help Nutritional Program: A Healing Diet.--
2. How the GI Tract Works.--
3. What Your Symptoms Mean.--
4. Is Your GI Disorder Psychosomatic? The Brain-Gut Connection.--

Part Two. Gastrointestinal Problems- and How to Alleviate Them.--
5. Gastroesophageal Reflux (Heartburn, Hiatal Hernia, Barrett's Esophagus).--
6. Peptic Ulcer Disease.--
7. Pancreatitis.--
8. Gallbladder Problems.--
9. Irritable Bowel Syndrome (IBS).--
10. Gastrointestinal Gas (Gas Pain, Belching. Flatulence, Milk Intolerance).--
11. Constipation.--
12. Diarrhea.--
13. Diverticulosis and Diverticulitis.--
14. Hemorrhoids and Fissures.--
15. Inflammatory Bowel Disease (Crohn's Disease and Ulcerative Colitis).--
16. Food Allergies.--
17. Stress: The Great GI Aggravator.--

Part Three. Quick Fixes with OTC Products.--

Part Four. The Self-Help Nutritional Program: The Two-Week Master Program.--

Part Five. The Principles Behind the Self-Help Nutritional Program.--
18. Increasing Fiber.--
19. Lowering Fat.--
20. Reducing Lactose.--
21. Lowering Spice Content.--
22. Reducing Gas-Forming Legumes.--
23. Low Calories/High Nutrition.--
24. Flag Foods for Fine Tuning.--
25. Smoking. Alcohol, and Caffeine and Digestive Disorders.--

Part Six. Weight Considerations.--
26. How to Adjust Calories for Your Needs.--
27. Losing Weight.--
28. Exercise to Control Weight and Improve Digestive Function.--
29. If You Need to Gain Weight.--

Part Seven. Your Gastrointestinal Maintenance Plan.--
30. Keeping Track of Your Progress.--
31. Your Everyday Cooking.--
32. Dining Out.--

Part Eight. Gastrointestinal-Healthy Recipes.--
33. Appetizers and Soups.--
34. Entrees: Fish and Seafood.--
35. Entrées: Meat.--
36. Entrées: Meatless.--
37. Entrées: Poultry.--
38. Side Dishes: Grains and Starches.--
39. Side Dishes: Salads and Vegetables.--
40. Breads and Muffins.--
41. Breakfast Dishes.--
42. Desserts.--
43. Miscellaneous.

Área de Ciencias de la Salud